Now when you want to maintain good health, high peaks, high spikes in blood glucose and the insulin response that provokes is not a very good thing, and so the red line is a far healthier way to be than the yellow line is.

如果你想保持健康,血糖和胰岛素都出现高峰值,这对健康来说可不是好事,红线要比黄线更健康

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选