I would just say that in my experience you really have to want to do this, I would definitely encourage people to be aware of the breath and try to be mindful, but remember too it's very difficult for us to leave the negative feelings.

我只想说,根据个人经验，确实要真心想这么做，我肯定会鼓励大家,留意自己的气息，并尝试着留心察觉，但让我们抛下负面情绪,也非常困难。

普林斯顿公开课 - 人性课程节选

And verses 11 to 13: For you own sakes, therefore, be most mindful to love the Lord your God.

在11到13节中：,你们要分外谨慎，爱耶和华你们的神。

耶鲁公开课 - 旧约导论课程节选