So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选

ve something like, recent study shows of 30,000 Canadians have gone for other countries for health treatments, even though they got it free of charge in Canada, ve get to pay for it somewhere else, and they go.

有大约，You’,最近调查显示是3万加拿大人,去别的国家,寻求医疗，即使在加拿大有免费的，他们在别处得付费，and，they’,他们还是选择出去。

斯坦福公开课 - 经济学课程节选