Realize that there's this wonderful mechanism in place that allows you to put your toe in the water for several weeks no less and then get a sense, and then decide whether or not this is something for you.

要知道这种好的评分体制哈佛也有,在这种机制下你可以先试听几周,熟悉这一机制，然后再决定这是否适合你。

哈佛公开课 - 计算机科学课程节选

Haze poked his toe in his side, and he wheezed for a second and then was quiet. "Two things I can't stand," Haze said, "a man that ain't true, and one that mocks what is. You shouldn't ever have tampered with me if you didn't want what you got."

海斯把他的脚放在他身边，他喘息了一秒,之后便静了下来，海斯说，有两件事是我所不能忍受的，不诚实的人，嘲笑他人的人，你本不该,碰我的东西，如果你不想要得到什么“

耶鲁公开课 - 1945年后的美国小说课程节选

One of the things that has been interesting with you that I haven't always done in meditation is checking in with various parts of my body, and like really going from head to toe, which is very interesting, just being aware of any aches and pains.

一件让我感兴趣的事,是我在冥想时不经常做的,就是检查身体各处，彻底从头到脚，这一点很有趣，留意各种疼痛。

普林斯顿公开课 - 人性课程节选