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Now the first the eat food: well he has a long discussion, and as you'll know from the book, about what is food?
他做了大篇幅关于饮食的讨论,你可以从书中了解到,什么是食物
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and just, you know, work hard and study, do your homework, eat well too, I'm sure that helps
所以，我的建议是，努力学习，认真完成作业，
同时也好好吃饭，这真的很重要哦。
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So first, you might say, well food is something that's found in nature, that humans have evolved to eat foods that are found in nature.
首先,你可能会说,食品是发现于自然界的东西,然后人类进化以适应食用这些自然之物
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Well, one because you're not taking anymore glucose in, but the other because when you did eat glucose you got more insulin and the glucose got shuttled into cells where it's either used or stored.
一个是因为你没有再摄入更多的糖分,另一个原因就是,当你摄入糖时,胰岛素分泌增加,糖被转运到细胞内部,要么被用掉要么被储存
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Well, as you might guess, we eat too much of the simple sugars and the disaccharide sugars and we eat too little of the complex carbohydrates.
如你所想,我们摄取了过多单糖和二糖,而摄入的多糖太少
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Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.
要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用
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Talking--presenting the picture to the world that, 'Well look at this wonderful thing we did, we took out the trans fats and now you can eat as much of it as you want.' They don't say it but one could infer that from the advertisement.
他们向全世界展示这样的情景,"看看我们做的这件好事吧,我们摒弃了反式脂肪酸,现在你们可以尽情享用食物了",他们并没有直接说出这样的话,但任何一个人都能从广告里看出来
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Okay if it's 'something you can eat,' okay well that makes a cockroach food.
好的,可以食用就是食品,那蟑螂就是食品
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You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.
如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的
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