Given these relationships between diet and health -you've got too few calories are bad, too many calories are bad, too much fat is bad, other things are good-- then, what should people eat?
考虑到饮食和健康的密切关系,比如热量摄入过低不健康,摄入过高也不健康,脂肪过多不健康,还有些东西是健康的,那么,人们到底应该吃什么呢
I do want to talk about one important subject which you might not have thought too much about and that's lipids, because lipids are so important to the structure of the body because they make up the membranes that form the cells that are the fundamental units.
我的确想要讨论一个重要的主题,这个主题也许你们都没有深入思考过,那就是关于脂类的问题,脂类对身体结构形成十分重要,它是组成细胞膜的基本单位,而细胞膜能够维持细胞形态
Now what you might do about this, let's say that we--that you're the Surgeon General or you're the top health official in some country and you agree with this poll, that people are eating too much junk food.
那我们现在要怎么做呢,假设,你是卫生部部长或者你是,某国的卫生部门的高官并且你认可,人们摄取了过量垃圾食品的结论
I'm not going to get into in too much detail because we don't have the time, there are other places where you can read about it if you're interested, but I'll just give you a little information on this.
我不会讲太多的细节,时间不太够,如果你们感兴趣,很多资源可供参考,我会给你们点提示
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