Remember your task for this week-- a dozen of you have already read it-- it's to commit- above and beyond what you usually commit- five extra acts of kindness during one day.

记得你们这周的任务-,一些同学已经知道-,就是去做超越以往所做的事情-,一天内多做五件好事。

哈佛公开课 - 幸福课课程节选

Five extra acts of kindness.

多做五件好事。

哈佛公开课 - 幸福课课程节选

She's done fantastic work, showing how people who help-- whether it's helping five extra acts during the week-- it can be more; doesn't have to be restricted to five-- or people who help five extra acts during one day, it's actually contributing to their wellbeing.

她很好地，证明人们-,不论是在一周内多做五件好事-,可以更多;,不必局限于五件-,或者人们在一天内多做五件好事，都能让他们更幸福。

哈佛公开课 - 幸福课课程节选