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There was the delight I caught in seeing long straight rows of red and green vegetables stretching away in the sun to the bright horizon.
当我看到一排排红的绿的蔬菜,在阳光下延伸得又直又长,直到闪耀的地平线上。
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you don't really have access to fresh vegetables, you know, locally grown, and flowers and all that stuff.
你很少有机会能买到新鲜蔬菜，本地栽种的花或其它类似的东西。
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It's not surprising, therefore, that people should be eating more fruits and vegetables, and our ancestors were eating much more.
因此毫无疑问,人们应该吃更多的水果和蔬菜,而我们的祖先吃的更多
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So, their diet is a little bit of that-- some of their protein from that, then bread, olive oil, fruit, vegetables, cheese, milk, those kinds of things they can do.
因此他们日常饮食是一点点肉,一些肉质蛋白,然后是面包,橄榄油,水果,蔬菜,奶酪,牛奶,还有些他们可以生产的东西
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It's like just vegetables but they try to make it taste like food with meat in it, so.
但是他们用蔬菜做的素食，吃起来总感觉里面有肉。
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It's not like what you would find in Europe where people just go to buy their vegetables.
它和欧洲的市场不一样，在那儿人们只是去买蔬菜。
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But also, there is this sense of imagination, and you get that in the dreaming waters; you get that in the sense of travel or the image of the road that you can see in the green and red vegetables stretching away in their rows to the bright horizon.
但其中也有想象，从“如梦如幻的河水“你可以感受到;,从旅行的感觉或路的形象可以看到,从“一排排红的绿的蔬菜,在阳光下延伸得又直又长直到闪耀的地平线上“,可以看到。
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you'd have a sort of roast dinner with beef and potatoes and vegetables and things like that.
你通常会吃一餐烤牛排和土豆蔬菜一类的食物。
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So they're encouraging in England for people to grow their own vegetables and fruit,
他们鼓励在英格兰的人种植自己的蔬菜和水果，
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because there is a pest that continues to get in and eat your vegetables.
有一种害虫老是进入园子，把你的蔬菜都给啃了。
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We can look at the pigs and buy fresh vegetables and organic cheese.
我们可以去看一眼那些猪，买些新鲜的蔬菜和有机乳酪。
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It's got a very good fruits and vegetable market further down,
往下走一点有一个很不错的蔬菜水果市场，
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So I just buy a lot of simple vegetables and fruits.
所以我只买一些简单的蔬菜和水果。
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And we grow vegetables that we distribute to the community,
我们在那里种各种蔬菜，然后分给社区
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I think, fruits and vegetables for the whole of London.
我想，都是水果和蔬菜，供应整个伦敦。
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mostly just fresh vegetables and coconuts or, you know, whatever.
新鲜蔬菜、椰子什么的。
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using whatever veggie and things are in season.
用任何应季的蔬菜和其他东西。
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We talked about this a little bit in section last week, when you eat vegetables or meat, you're eating a lot of DNA but that doesn't enter the cells of your body because of the barrier properties of cell membranes.
这个我们上周讨论会讲过一些,我们在吃蔬菜或者肉类时,摄入了大量DNA,它们之所以不会进入你的体细胞,就是由于细胞膜的这种屏障作用
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Twenty-eight percent-- only 28% are eating the recommended amount of vegetables, so this is a pretty discouraging number.
8%,只有28%的人蔬菜摄入达标,这些数字可真叫人泄气
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You see the lactose of course from milk, and then when you get down to the cellulose, and we're talking about starches and then fiber gets involved in here too, then cereals and vegetables become the primary source of these.
你们知道乳糖来自于乳类,当你研究纤维素的时候,以及我们在这里所说的淀粉和纤维,他们最主要的来源是谷类和蔬菜
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For example, 20% of all children in the UK eat no fruits and vegetables in a week.
例如,英国20%的儿童,每周都不吃水果和蔬菜
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Vegetables can be grown many times in places where you could never grow wheat or grain.
也许不能生产小麦和谷物的土地,蔬菜却可以长好几季
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The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.
地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类
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Fruits and vegetables of course were much different.
水果蔬菜的摄入量和从前比也有很大差异
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Those same estimates say that if you could turn that around, that if the world could eat the recommended level of fruits and vegetables, that you'd reduce the prevalence of heart disease by 31%.
反过来说就是,如果大家都能食用适量的水果和蔬菜,那心脏病的普遍性将降低31%
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If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.
如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处
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Expire Okay, that's a very interesting issue about the--the response was that because the--other food might expire quickly and so that's true; if you're eating things like fruits and vegetables, they only have a certain amount of life before they go bad.
保质期长,这是个很有趣的问题,因为其他食物可能很快就变质了,这也是个原因,如果你吃蔬菜水果的话,它们都有一定的保质期
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I mean sometimes if you have things that are a mixture of foods, like you go out for Chinese food or you have a casserole somewhere, or you have some dish of vegetables mixed together, how do you make sense of that when it comes to entering these things into a record.
我是说,有时候有一堆食物在你面前,如出去吃中餐,或你面前有一份大杂烩,又或者是很多蔬菜混合在一块,在输入饮食记录的时候,怎样才能让你输入的东西有意义呢
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You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.
如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的
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This is very interesting important work and if this comes about-- I mean as the work on this becomes more and more robust, and the measurement gets better and better, this will be a huge help because then we'll have a better sense of exactly what kind of things people are eating on the vegetable front.
这是非常有意思并且重要的工作,如果这成为现实,我是说随着这方面的技术越来越成熟,测量效果越来越好,这将成为极大助力,因为那时我们,能更好的知道人们,吃了什么蔬菜
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