What you see is what you get.

是什么样就是什么样。

哈佛公开课 - 幸福课课程节选

I get the impression that what you see with him on the TV show is pretty much what you get.

我感觉到你在电视节目上看到的他就是你认识他的全部了。

认识戈登•拉姆齐吗？ - SpeakingMax英语口语达人

This is to get the feel of the duple and the triple. So see what you can do.

这两个动作,能让你亲身感受两拍和三拍,试试看吧

耶鲁公开课 - 聆听音乐课程节选

you can see that already Sal is taking what he can get from this language and transposing it into his experience of reality.

你会看到Sal在说他能从这语言中得到什么,并转换成他的现实经历。

耶鲁公开课 - 1945年后的美国小说课程节选