The academy says some foods, like hard candy,nuts, seeds and whole grapes, raw carrots, should never be given to toddlers.

VOA: standard.2010.02.23

In any event, the saturated fats that are in these kinds of foods tend to be in the things that you associate with fatty foods like high fat meat, whole milk, etc., have a bad impact.

不论如何,这些食物中的饱和脂肪,正是你们通常称为高脂食品,如肥肉,全脂牛奶等,都是有害的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

"If someone says I should eat fruits,vegetables, whole grains,fish,nuts, and avoid processed foods, sugary beverages, and foods with trans fats or high in salt, that's actually much simpler, I think,than chasing all of these numbers."

VOA: standard.2010.03.25