But before we'd do that I'd like to just have a quick discussion about your experience with the Daily Plate.
但是在我们讨论之前,我想对你们,所做的每日饮食记录做个简单说明
So, they reduced the size, so it looks like one of those-- like New York Daily News newspapers now.
因而他们缩减了版面,现在看起来,有点像《纽约每日新闻报》
And if you think about the percentage of a day's calories these things are the numbers are really pretty high.
如果考虑每日卡路里百分比的话,数据将会非常地高
Spending 20 minutes walking allows me to be in contact with what is season like, and what is the day-to-day change and the weather.
每天花上二十分钟走路,这让我,感受到了每个季节的不同,也感受到了每天的变化和每日的天气。
How do you set the daily schedule for President Bush?
你是怎么设置布什总统,每日的日程的?
It's the amount that people spend on consumption goods, things that you buy for your current use, like food, shelter, clothing, etc.
它是人们购买消费品所花费的总额,为每日生活所买的东西,比如食物,住宿,衣物等。
And then, you can look at the nutrient broken down as a function of the percent daily values.
下面是各种营养成分的含量,及其所占每日建议摄取量的百分比
Now, daily values are established by the government, how much nutrients the typical person needs and then how much--what percentage of that a food provides.
每日建议摄取量是由政府制定的,代表普通人的日营养需求量,这里给出了该食物所能提供的百分比
But you know, when people eat pancakes it may not be this extreme, but still, there are a lot of things that-- where the portion sizes are misestimated.
但当人们吃薄煎饼时可能没那么夸张,但仍然,量非常大,每日摄入量被完全错估了
Okay, common one, people see that now, well what that means is no longer is a three meal sufficient; there has to be a fourth.
这是人们常见到的一个广告,这意味着我们不再遵循每日三餐的准则,意味着我们必须吃第四餐
So portions are an interesting phenomenon and people estimate these in different ways.
所以每日摄入量是个值得探讨的现象,人们用不同的方法估测它
But medium today is not what medium used to be, and because of that people really make a lot of errors in understanding how much a portion is.
但现在的中包薯条和过去的大小不同,因为这,人们理解什么是每日摄入量时,就犯了很多错误
For example, a portion of pasta according to the U.S. Department of Agriculture would be about the amount of pasta that would be the size of a tennis ball.
比如说,意大利面的每日摄入量,根据美国农业部,是如此的份量,大概和网球一样大小
What were you experiences with the daily plate?
你们在做每日饮食记录的时候有什么体会
They weren't eating all the time, their eating was confined to three meals a day, it was more likely to be a social event because the family was together, and the food had more--you had a better personal relationship with food.
他们不是一直在吃东西,他们会规律的遵守每日三餐,可能那时候吃饭更像是个社交活动,因为家庭成员们都聚在一起,而且食物也更多,人和食物之间的关系更和谐
Now if you lived in a culture where the only meat that got served was the size of a deck of cards, and the only pasta that got served was the size of a tennis ball, there wouldn't be such problems, but that's not the case.
如果我们生活在一个,肉类每日摄入量是一副牌大小,或者意大利面只有网球大小的环境中,问题就不会存在,可惜这不是现实
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