-
As we mentioned in one of the earlier classes, these macronutrients differ in how much energy you can derive from them.
我在之前一节课提过,身体从不同大量营养素中吸收的能量不同
-
Nutrients get broken down into several classes and these are the constituents of food that your body uses for one purpose or another.
营养素这个问题需要花几节课来讨论,它们是食物的组成要素,供给身体吸收,支持身体机能运转
-
But in some parts of the class the distinction between nutrients and food is made quite distinct.
但是在我们的某些课程中,营养素与食物之间有明确的分水岭
-
Well, both are foods, depending on your definition, but both are foods. Both have nutrients, both have things your body can make use of.
根据普遍的定义,两种都是食物,都是食物,都有营养素,都含有人类身体可吸收利用的物质
-
The micronutrients, which are available in food but in smaller amounts, are vitamins, minerals, and water.
微量营养素,在膳食中所占比重较小,它们是维生素,矿物质和水
-
And so the food is a broader constituent of what we consume; the nutrient will be the pieces of the food that affect bodily function.
所以食物的概念要比吃的东西更加广泛,食物中的营养素影响着我们的人体机能
-
The macro nutrients are the big constituents of food, that's protein, carbohydrate, and fat.
大量营养素是食物重要组成来源,即蛋白质,碳水化合物和脂肪
-
The macronutrients, protein, carbohydrate and fat; the micronutrients vitamins, minerals and water.
大量营养素,蛋白质,碳水化合物和脂肪,微量营养素,维生素,矿物质和水
-
There are macronutrients and micronutrients and you've heard of both.
可以分为大量营养素和微量营养素两类
-
A nutrient is considered a substance within the food, that's when it digests it, absorbs, promotes some bodily function, so that it has some metabolic health value when people consume it.
营养素是包含在食物中的物质,由人体消化,吸收,推动身体机能,食品必须具有值得人类去代谢的健康价值
-
Then we'll talk about macro and micro nutrients.
还会谈到大量营养素及微量营养素
-
So nutrition is really what people are eating; and that overlaps with the concept of diet, which is when people are making specific choices about what to eat, how do they partition their nutrients.
营养学研究的是人们吃的东西,及其与饮食概念的交叉学科,也就是人们决定吃什么之后,如何区分其中的营养素
-
Now, let's talk about nutrients.
现在,让我们讨论下营养素
-
There are other things that would qualify as food, but the not too much of course has to do with over-- intake of certain nutrients, the calories; and then eating mostly plants tends to be a pretty good idea.
辣奇多绝对不能算作食物,至于"适量饮食"则应参考,某些营养素及热量的摄入量,而"植物为主"是一条非常好的建议
-
But if you have enough energy, or you have too much energy stored in your body and body fat, then the brownie's not such a good idea because it provides too much, and of course not nearly the nutrients that the broccoli would provide.
但如果你的身体能量充沛,或者能量过多,体态肥胖,那么布朗尼提供过多热量,不是首选,提供的营养素也不及花椰菜
-
And so these are the things people care about a lot and they're the ones that popular diet books are built around almost exclusively: that you should eat low fat, you should eat low carbs, high fat, they're all kinds of permutations of these that exist out there.
所以大量营养素是人们所关注的,它们也是,现在流行的饮食书籍所围绕的话题,类似人们应该吃的低脂或者应该低碳高脂,各种各样的说法都有
应用推荐