I hope you've gotten something out of this on a way to increase calm, equanimity and connection to the world around you.

希望你从中能有所得,能变得更平和，更镇定,增强与周围世界的联系。

普林斯顿公开课 - 人性课程节选

So it's soothing. It's comforting. It's English. Then we have the...

所以，它可以镇定人心，它可以给人慰藉。它是英国的。那么我们有……

来一杯红茶怎么样？ - SpeakingMax英语口语达人

And she calmly says in the hearing of the boy, "Well, if he's going to jump, he's going to jump."

她镇定地用让孩子能听见的声音说，好啊，如果他想跳，那就跳吧“

麻省理工公开课 - 电影哲学课程节选