Good drinks include a little warmed milk, an herbal tea (or other non-caffeinated tea), a weak hot chocolate (remember that it contains caffeine though).
好的饮料包括一些热牛奶，一些花茶(或者是其他不含咖啡因的茶类)，一些热的巧克力液体(记住它也是包含咖啡因的)。
Avoid caffeinated drinks, such as tea, coffee, cola and chocolate, four hours before bed. Opt for decaffeinated coffee, chamomile tea, or warm milk.
睡觉前四个小时别喝含有咖啡因的饮料，如茶，咖啡，可乐或是巧克力。选择不含咖啡因的咖啡，黄春菊花茶或是热牛奶，睡觉前少喝饮料能减少夜间上厕所的次数。
Advantage two: one machine can be prepared and all kinds of coffee, tea, chocolate milk, soy milk, juice, tea, etc. are all available.
优势二：一机多能，可冲调各种咖啡、奶茶、巧克力奶、豆浆、果汁、茶等，一应俱全。
Advantage two: one machine can be prepared and all kinds of coffee, tea, chocolate milk, soy milk, juice, tea, etc. are all available.
优势二：一机多能，可冲调各种咖啡、奶茶、巧克力奶、豆浆、果汁、茶等，一应俱全。
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