Going to sleep no more than an hour later or waking up no later than 2 to 3 hours longer than you would usually do during the week.

周末的时候，睡觉时间不能比平时晚一小时以上，起床时间不能比平时晚超过2到3小时。

youdao

Going to sleep no more than an hour later or waking up no later than 2 to 3 hours longer than you would usually do during the week.

周末的时候，睡觉时间不能比平时晚一小时以上，起床时间不能比平时晚超过2到3小时。

youdao