Use low-fat or nonfat versions of these condiments.
尽量使用低脂或脱脂的上述食品。
Full fat milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat).
全脂牛奶(作为日常饮品)——许多人已经从饮用全脂奶转换到喝低脂的牛奶——脱脂牛奶(脱脂)，1%牛奶(低脂)或者2%牛奶(减少脂肪)。
Mix 1/2 cup peanut butter, 1/4 cup nonfat dry milk, 3 cups crushed flake cereal, and 2 tablespoons honey. Form into "blobs" (should make 10 blobs).
将半杯花生酱，1/4杯脱脂奶粉，3杯研碎的小麦片和2汤匙蜂蜜混合搅拌，形成一个大杂粮团（这个份量实际上应该算10个杂粮团了）。
A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
Two tablespoons nonfat cottage cheese sprinkled with flaxseed.
两汤匙洒着亚麻籽的脱脂白软干酪。
Nonfat Greek yogurt, nonfat ricotta or lowfat cottage cheese with sliced fruit
吃脱脂希腊酸奶、脱脂干酪或者低脂奶酪的时候加点水果片
Instead of whole milk, use low-fat or nonfat milk, which contains all the nutrients without all the fat.
相对于全脂牛奶，低脂或无脂牛奶更好，因为它们包含所有的营养而不含脂肪。
The next time you order your favorite joe, try it black or with nonfat milk and/or artificial sweeteners to get the health benefits without the extra calories.
下次你点你喜欢的咖啡，在不摄入多余卡路里的同时，尝试不加糖和奶，或者加脱脂奶（和/或者人造甜味剂）来取得健康益处。
This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.
这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。
Rev it up: Pair pineapple with protein-rich yogurt or nonfat cottage cheese.
如何搭配：可将菠萝配合富含蛋白质的酸奶或脱脂奶酪一起食用。
However, they tolerate nonfat yogurt very well.
然而，他们忍受脱脂酸奶很好。
But they often use nonfat milk powder and add vegetable oil, which may be harder for babies to digest.
但它们常常使用脱脂奶粉，再加入植物油，这对婴儿的消化未必是好的。
The participants drank an 8-ounce cup of sugar-free cocoa, sugared cocoa, or a hot nonfat milk beverage each morning for six weeks.
参加者每天早晨饮用一杯（8盎司）的无糖可可、有糖可可或热的脱脂牛奶，共六周。
And the 2005 Dietary Guidelines for Americans recommends that schools offer only unflavored 1-percent or nonfat milk because even milk can be unhealthy if it's loaded with sugar.
而美国2005年饮食指南建议学校只提供含人工添加剂低于百分之一或者脱脂的乳制品。因为即使是乳制品也会由于加糖变得不健康。
Tweak your treat Instead of a large caffe latte and a chocolate cream-cheese muffin, get a small nonfat latte and a small low-fat raisin or carrot muffin. Saves 340.
把你的咖啡牛奶和大块巧克力奶牛松饼换成脱脂牛奶和小块低脂葡萄饼或萝卜饼。
1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil).
1汤匙普通的低脂或无脂酸奶(或省略，用4汤匙橄榄油)。
I recommend nonfat or 1 percent milk.
建议喝脱脂牛奶。
Scoop nonfat cottage cheese into a cantaloupe or honeydew half, and top with a dash of cinnamon.
挖一勺松软干酪涂到香瓜或者蜜露上，再在上边撒点桂皮。
All our drinks come with whole milk, unless you ordred something different. We also offer nonfat milk.
所有饮品均选用全脂奶，你可选择脱脂奶。
Nonfat dry milk is an inexpensive proteinaceous eluent.
脱脂奶粉是廉价的蛋白质洗脱剂。
Rach, does this have nonfat milk?
瑞秋，里面有没有脱脂奶？
They had already found that a higher percentage of fat people had been infected with the virus than nonfat people.
他们已经发现相对于正常人群有更高比率的肥胖人群感染该病毒。
Shave one ounce of dark chocolate over a cup of nonfat yogurt.
将一盎司黑巧克力和一杯脱脂酸奶混合。
Be sure it's nonfat or low-fat, as cow's milk products can make diarrhea worse in most cats.
确保它的脱脂或低脂牛奶产品可以使大部分的猫腹泻更糟。
Using 10% nonfat dried-milk as suspended substrate, the function of four protectors including sucrose, serum protein, glycerin and trehalose were studied.
以10%的脱脂乳为冻于悬浮基质，对蔗糖、血清蛋白、甘油、海藻酸钠四种保护剂的保护效果进行了研究。
Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。
Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。
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