Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes.
只要30分钟，每周3次，中等强度的心血管锻炼就这么多。
The third experiment called for six 5-minute microbouts of moderate intensity walking every hour.
第三组实验中，参与者被要求每小时进行六次五分钟的适度步行活动。
Thee third experiment called for six 5-minute microbouts of moderate intensity walking every hour.
第三组实验中，参与者被要求每小时进行六次五分钟的适度步行活动。 襰。
There is significant variation to the level of physical self-worth of female college students of low intensity group and body attraction of female college students of moderate intensity group.
小强度组女大学生身体价值感和中强度组女大学生身体吸引力变化己达到显著水平。
National guidelines recommend we do 140 minutes of moderate-intensity activity a week.
国家指导方针建议我们每周做140分钟中等强度的活动。
Or investigate interval training, where you punch up the intensity for a short periods of time between more moderate exercising.
或者研究间隔性训练，你计下每段短时间的强度练习，比中等练习更好。
And to increase calories used, people can boost their levels of physical activity - to at least 30 minutes of regular, moderate-intensity activity on most days.
为了增加利用的卡路里，人们可以加大身体活动量，通常每天至少定期活动30分钟，活动强度适中。
Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
5-17岁儿童青少年应每天累计至少60分钟中等到高强度身体活动；
It only takes 30 minutes of moderate-intensity physical activity five days per week to improve and maintain your health.
要改善和维持健康，只需要每周5天做30分钟中等强度的身体活动。
To help keep your heart healthy you should aim to do 30 minutes of moderate-intensity activity, such as a brisk walk or gardening, at least five times a week.
为了保持心脏的健康，应当做30分钟适当强度的活动，如快走或修剪花草，每周至少5次。
Many types of exercises are aerobic, and by definition are performed at moderate levels of intensity for extended periods.
有许多类型的运动是有氧的，根据定义，它们是长时间的中等强度运动。
You are exercising at moderate intensity if you are breathing faster than normal but can still say a sentence or two out loud or sing a snatch of a favorite song.
如果呼吸比正常加快但是仍可大声说出一两句完整的句子或者唱一段歌曲那么你的运动量就适度。
Moderate pain: This type of pain appears as you start exercising, but stays at a tolerable intensity throughout your run.
中等疼痛：这种疼痛出现在当开始运动时，但是疼痛在跑步过程中维持在可以忍受的程度。
The tests were conducted after a period of maximal intensity exercise, moderate exercise and a resting control session.
这个实验分别在高强度的运动、适度运动和运动后恢复各个阶段进行。
The earthquake sequence model defines the nonrandomeses moderate earthquake in time, intensity and location, thus leading to determination of the earthquake sequence within the fault zone.
地震序列模型确定了断层带内中强以上地震的时间、强度和位置三方面的非随机性，从而导致了地震序列的特定性。
CONCLUSION: Moderate intensity sports have a benefit for innate immunity of body.
结论：中等强度的运动有利于提高机体的先天免疫功能。
This study adopted RT-PCR technique to observe the change of express of gene of rats' ANP and BNP during 11 week's moderate intensity endurance training;
本实验采用定量反转录聚合酶链式反应技术，观察大鼠在进行11周中等强度耐力训练过程中心脏心钠素（ANP）和脑钠素（BNP）基因表达的变化。
The changes of immune function after hypoxic training of high intensity have not been reported because there is not a moderate model of high intensity training.
由于尚缺乏高强度训练模型，目前对高强度低氧训练后免疫机能的变化还未见报导。
The effect of a moderate rainfall intensity on soil moisture was significant.
中等雨强降雨对土壤水分影响最大；
Methods: To intervene in experimental subjects for 10 weeks by physical exercise of low, moderate intensity and different events while contrast subjects not participating in physical exercise.
方法：采用中小强度篮球和健美操运动对实验组男女大学生连续干预10周，对照组在实验期间不参加体育锻炼。
The majority of the carcinomas, except hepatocellular, adrenocortical clear cell ones are stained of strong or moderate intensity in the majority of tumor cells.
其结果大多数癌除肝细胞肝癌、肾透明细胞癌外，大部分肿瘤细胞显示中等度到强阳性。在滑膜肉瘤、恶性间皮瘤及胸腺瘤上皮样成份弱阳性。
National guidelines recommend we do 150 minutes of moderate-intensity activity a week.
国家指南推荐我们每周进行150分钟的中等强度的活动。
From the above results it can be concluded that moderate-intensity grazing is the best option of grazing management for keeping the sustained high production of the grassland.
根据以上结果，中度放牧是保持草地持续高产的最好的放牧管理选择。
RESULTS: Controlling for age, the daily number of steps, and the daily duration of moderate-intensity physical activity showed significant negative correlations with depressive mood.
结果：控制年龄，每天的一些步骤，和每日时间中等强度的体力活动有显着负相关的抑郁情绪。
Deep garnet-black. The nose is a little mute even given this wine's youth, providing a moderate intensity of evolving aromas: game, earth, blackcurrant jam and a whiff of dried herbs.
深石榴红色。 轻柔的香气使她显得年轻富有活力，有泥土、黑醋栗果酱和干草的气息。
Deep garnet-black. The nose is a little mute even given this wine's youth, providing a moderate intensity of evolving aromas: game, earth, blackcurrant jam and a whiff of dried herbs.
深石榴红色。 轻柔的香气使她显得年轻富有活力，有泥土、黑醋栗果酱和干草的气息。
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