Focus on nutrition, not on dieting.
把注意力集中在营养方面而不是在节制饮食方面。
And at least some people appear to have given up on dieting to control their weight, the survey found.
调查显示，至少有些人为了控制体重开始采取了节食的做法。
Few people are dieting, and the extra weight that most people have on their bodies is already literally costing them years of life due to weight-related diseases such as heart disease and diabetes.
一少部分人在节食减肥。实际上，因为如心脏病和糖尿病等于体重过高相关的疾病使大多数人为多余的体重付出了多年的生命。
On their treadmills and over their salads, they dream of a quick fix that doesn't require excessive dieting and exercise.
在跑步机上锻炼的时候，在吃低热量沙拉的时候，人们总会梦想有一种简便快速、同时又不需要锻炼和节食的减肥方法。
Parental fixations on weight, children's urges toward perfectionism, family conflicts, and a $40 billion-a-year dieting industry can all lead girls to disorders.
父母对体重的关注、儿童追求完美的渴望、家庭矛盾和年产值400亿美元的节食产业都会导致女孩们产生饮食失调。
On average, the study participants lost about 13 lbs. after six months of dieting, or about 7% of their starting weight, regardless of which diet plan they followed.
坚持了六个月的计划食谱后，研究的参与者平均减轻了13磅，或者是减少了开始时体重的7%，这跟他们遵循那个食谱没有关系。
The researchers have not yet reported on the number of deaths in the dieting and normal monkey groups.
研究人员还没有公布低卡饮食猕猴与正常饲养猕猴的死亡数据。
Water is very important, not only when dieting but also on a day-to-day basis.
喝水非常重要，不仅在吃饭的时候，就是在日常生活中也举足轻重。
And if your weight-loss goals are beyond reach, you're more likely to feel frustrated and discouraged and give up on your dieting plans.
如果你的目标太过苛求，就有可能让你感到沮丧，没有恒心坚持而放弃减肥大计。
Follow me on Twitter for the felt-melting weight loss tips I come across every day as the editor-in-chief of Men's Health magazine-and lose your belly without ever dieting again.
我每天都会在微博上遇到男性健康杂志主编的有关减肥的小贴士，这些会帮助你减少腹部的赘肉，而不需要节食。
Others were neither overweight nor dieting, but they had scored high on a psychological test that measured their ability to stop eating when they wanted to.
有些人则既没有过重的问题，也没有在节食，但在测量她们是否能随心所欲停止进食的心理测验中，她们都获得了很高的分数。
Researchers in Canada looked at fifty-two overweight women who'd been dieting on and off for an average of eighteen years.
加拿大的研究人员观察了52名超重的妇女，她们断断续续的减肥时间平均下来是18年。
Millions of Americans want to lose weight. On their treadmills and over their salads, they dream of a quick fix that doesn't require excessive dieting and exercise.
有无数的美国人要减肥。在跑步机上锻炼的时候，在吃低热量沙拉的时候，人们总会梦想有一种简便快速、同时又不需要锻炼和节食的减肥方法。
I was able to lose 50 pounds without dieting on the weekends.
就算没有周末大节食，我也能减重50磅。
Interestingly enough, consumers are less enamored with dieting than ever - rather, there's been a shift in focus, wherein people are focused on their health.
很有意思的是，消费者比之前更少迷恋于节食-而且重点在转变，人们更重视他们的健康。
What is not known is whether people on diets are impulsive in the first place or whether the process of dieting itself leads to increased impulsiveness.
节食中的人是否一开始就比较冲动，还是在节食的过程中才变得冲动并不得而知。
Don't try to take on two challenging tasks at once, if you can help it (like quitting smoking and dieting at the same time).
如果有得选的话，不要同时尝试多项挑战，比如不要同时戒烟和节食。
On the other hand, dieting also has some disadvantages.
反过来说，节食也有坏处。
Despite spending billions of dollars on weight-loss drugs and dieting programs, even the most motivated are working against their own biology.
数十亿美元被花在减肥药和减肥项目上面，但是连最积极的减肥者也是在与自身的生物机制对抗。
Not deliberately dieting to lose weight, on the human body without any side effects.
减肥不需要刻意节食，对人体无任何副作用。
Dieting to be thin is on its own not enough to stave off diabetes.
研究人员说，节食本身不足以延缓糖尿病。
Dietary experts can advise on the ins and outs of dieting.
饮食专家可以对日常饮食的方方面面提出建议。
Kelly Brownell is going to talk — is head of the Rudd Center, focuses on obesity, eating disorders, dieting, and he'll talk about the psychology of food.
凯莉·布洛耐尔，是路德研究中心的领导者，主要研究肥胖症，进食紊乱和节食方面的问题，他会为大家讲述饮食的心理学。
Kelly Brownell is going to talk — is head of the Rudd Center, focuses on obesity, eating disorders, dieting, and he'll talk about the psychology of food.
凯莉·布洛耐尔，是路德研究中心的领导者，主要研究肥胖症，进食紊乱和节食方面的问题，他会为大家讲述饮食的心理学。
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