Just as we must learn to control each finger or hand independently, we must also learn to control each opposing muscle, such as flexor and extensor, independently.
就像我们必须学会分别控制每个手指或手的动作，我们也必须学会控制每块不利肌肉，比如分别控制屈肌和伸肌。
Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.
每个攀岩训练计划都应该包含有锻炼平衡对抗肌的练习。可以在攀岩训练中加入以下五种利用拉力绳进行的练习。
Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.
每个攀岩训练计划都应该包含有锻炼平衡对抗肌的练习。可以在攀岩训练中加入以下五种利用拉力绳进行的练习。
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