如果要想了解更多此类信息请看身体放松技巧。

For more on this, read Physical Relaxation Techniques.

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这有两个快而有效的一分钟放松技巧，可以随时随地做。

Here are two quick and effective one-minute relaxation techniques that can be done anywhere...

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放松技巧冥想是一种在安静环境中保持舒适姿势所进行的技巧。

Meditation is a technique performed in a quiet area sitting in a comfortable position.

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这个技巧能让你更放松、处于当前。

This technique will help keep you more relaxed and in the moment.

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要这样想：放松的能力是一种学习技巧。

Keep this in mind: The ability to relax is a learned skill.

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跑得放松是一种技巧，通过训练您可以学会。

Running relaxed is a skill you can learn by practicing it.

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跑得放松是一种技巧，通过训练您可以学会。

Running relaxed is a skill you can learn by practicing it.

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