和缓的运动锻炼会提高自我放松的能力。
A gentle form of exercise will increase your ability to relax.
有线电视新闻网：你怎么放松自我呢？
冥想是集中精神让自我感觉平静、放松和没有压力。
Meditation is when you focus your attention to help you feel calm, relaxed and stress-free.
对我来讲，这是种沉思，是种放松自我的方式。
It was going to be a kind of meditation for me, a way to relax.
我知道自应该自我放松，保持快乐。
他们希望看到你把你的自然和放松自我的其他互动。
They want to see you bring out your natural and relaxed self in other interactions.
绘画是一种自我表达，自我发觉，自我放松。
Draw to Express Yourself, to Discover Yourself and to relax.
这是自我放松的一种好方式。
至于给求职者们的最佳建议，或许便只能是放松自我。
The best advice for job candidates, however, might be to just relax.
有些可能会很懒，或者做一些疯狂的事来放松自我。
Some may be very lazy and some may do some crazy things to relax.
人们需要找到放松自我，每一天持续好情绪的方法。
People need to find ways to relax themselves and keep a good mood every day.
因为我能够更好的放松自我。
让自己放松，深呼吸，冥想，进行积极的自我暗示。
Teach yourself to relax; breathe deeply, meditate, use positive self-talk with yourself.
这只是我自我放松的方式知道吗？
这是一个放松自我的好方法。
所以放松，谨记：不要迷失自我。
征服自我。演讲前要放松。
音乐对我来说，是一种自我放松的方式，在音乐流动的同时，也带回了许多的回忆。
Music to me is a way to relax myself and it can also bring back a lot of memories!
他们懂得如何放松心智和身体并且停止自我障碍让生命自然流动。
They knew how to relax the mind and body and stop holding themselves in a pattern of resistance to the flow of life.
电影是一种自我放松的好方式吗？
自我放松，健康和幸福将会常在。
Health and Well Being Make a regular date with yourself to chill out.
自我放松，健康和幸福将会常在。
Health and Well Being Make a regular date with yourself to chill out.
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