鸡肉和碳水化合物增加了大脑的5 -羟色胺水平。
Chicken and complex carbohydrates increase the level of serotonin in the brain.
5-羟色胺对于睡眠有着极为重要的作用，被称为睡眠激素。
Serotonin is essential for sleep and has been called the "sleep hormone."
4个存在于5-羟色胺介导的系统中，该递质可以调节情绪；
Four were in the system mediated by serotonin, which regulates mood.
5羟色胺是一种存在于大脑内的与人的情绪关系密切的化学品。
这里有一些贴士能提高你身体的5 -羟色胺含量从而有助于睡眠。
Here are some tips to encourage your body chemistry to aid sleep.
这里有一些贴士能提高你身体的5 -羟色胺含量从而有助于睡眠。
Here are some tips to encourage your body chemistry to aid sleep.
应用推荐