Add it into your food such as to yogurt, cottage cheese and such.
你可以把它添加进酸奶、奶酪一类的食物中一起进食。
Usually they'd be made with a bit of cottage cheese.
饺子通常要加一点松软干酪。
Small, low fat muffin, bagel with light cream cheese or low fat cottage cheese
少低脂松饼，少奶油干酪百吉饼，低脂松软干酪
At night time, he ate slow acting protein like cottage cheese.
晚上的时间，他吃慢作用蛋白质像干酪。
At night time, he ate slow acting protein like cottage cheese.
晚上的时间，他吃慢作用蛋白质像干酪。
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