Enjoy a cup of coffee and a good book, and once awake, make time to work on the project of your choice.
享受一杯咖啡、一本好书，一旦你是醒着的，要把时间花在完成你所选择的项目上。
If you tend to feel awake most of the night, it may take a week or two on your new schedule to begin feeling naturally sleepy at the time you choose to go to bed.
经常彻夜失眠的人可能需要一两个星期来适应你的时间表。
If you tend to feel awake most of the night, it may take a week or two on your new schedule to begin feeling naturally sleepy at the time you choose to go to bed.
经常彻夜失眠的人可能需要一两个星期来适应你的时间表。
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