Use the ball of the foot, not your heel.
用脚前掌而不是脚跟。
Reeve: a swift rise or lift onto the ball of the foot.
踮脚尖：用脚前掌球部迅速起身的动作。
Same as ball tap, but the ball of the foot remains on the ground.
脚跟抬高由上往下敲击地板，结束时脚掌停留在空中。
You'll land on the ball of your foot or your mid-foot strike.
你会用你的前脚掌或你的中脚掌着地。
Learn to use your heel as well as the ball of your foot.
学着用你的脚后跟，也就是你脚后面球状的东西。
You want the skeleton to pivot while standing on the ball of its right foot.
你想骨架对着轴同时站在它的右脚的小球上。
Now roll the ball around as it massages the bottom of your foot.
用脚转动球，球就按摩你的足底。
Now roll the ball around as it massages the bottom of your foot.
用脚转动球，球就按摩你的足底。
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