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Often it can be a hindrance to the progress in your meditation practice.
常常这会成为你修行进步的障碍。
youdao
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To be honest, she was more of a hindrance than a help.
说实在的，她没帮上忙，反而成了累赘。
《牛津词典》
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To be honest, she was more of a hindrance than a help.
说实在的，她没帮上忙，反而成了累赘。
《牛津词典》