Now scientists are suggesting the diet may be good for your mental health, too.
最近，科学家们发现这种饮食习惯可能对人的心理健康有益。
It might actually be good for our mental and physical health too.
它可能也对我们的身心健康有利。
While a bit of me time 'is essential to good mental and physical health, too much time on your own can actually be bad for you.
拥有少量属于自己的时间，对于精神和身体方面是非常有益处的，但是太多属于自己的时间，反而有可能会害了你。
While a bit of 'me time' is essential to good mental and physical health, too much time on your own can actually be bad for you.
拥有少量属于自己的时间，对于精神和身体方面是非常有益处的，但是太多属于自己的时间，反而有可能会害了你。
While a bit of 'me time' is essential to good mental and physical health, too much time on your own can actually be bad for you.
拥有少量属于自己的时间，对于精神和身体方面是非常有益处的，但是太多属于自己的时间，反而有可能会害了你。
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