On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.

整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。

youdao

Now go to bed and do your best to go to sleep.

现在，就去床上躺下，尽力睡觉。

youdao

Now go to bed and do your best to go to sleep.

现在，就去床上躺下，尽力睡觉。

youdao