Hunger is the body's signal that levels of blood sugar are too low.
饥饿感是体内发出的血糖浓度太低的信号。
Missed meals put a strain on your brain as your blood sugar level drops.
不及时进餐，血糖水平下降，会使你的大脑紧张。
In some foods, those with a high glycemic index create a spike in blood sugar.
在某些食物中，具有高血糖指数的会使血糖升高。
Cinnamon helps control your blood sugar, which lowers your risk of heart disease.
肉桂有利于控制你的血糖，降低你患心脏病的危险。
血糖过高。
This promotes a rise in blood sugar levels.
这促进了血糖水平上升。
It means your body has a low blood sugar level.
意思就是你身体里的血糖指数太低。
Remember that physical activity affects blood sugar.
记住：身体锻炼影响血糖。
They are useful in controlling blood sugar levels.
它们在控制血糖水平方面是有用的。
If you have diabetes, keep your blood sugar under control.
如果你有糖尿病，控制好你的血糖。
Cinnamon: May help control blood sugar and cholesterol.
肉桂：可以控制血糖和胆固醇。
Blood sugar isn't the only issue, diabetes experts agree.
血糖不是唯一的问题，糖尿病专家建议说。
Diabetes can cause your blood sugar to rise to dangerous levels.
糖尿病会导致您的血糖上升到危险水平。
If you have problems with blood sugar control, see a doctor.
如果你有问题的血糖控制，去看医生。
What time of day is the best time to check blood sugar levels?
一天中什么时候是最佳的检测血糖水平时间？
It also prevents blood sugar spikes, giving you more steady energy.
它也避免了血糖猛增的情况，给你一整天的稳定能源。
The liver releases more glucose (blood sugar) to provide extra energy.
肝脏释放更多的葡萄糖(血糖)，为身体提供额外的能量。
Cortisol, meanwhile, boosts blood sugar, making more energy available.
同时产生的皮质醇增加血糖水平，使得更大的能量得以释放出来。
Eat enough to avoid low blood sugar levels, and drink plenty of fluids.
多吃点以防止低血糖，或则饮用充足的流质。
People lost weight, their blood sugar came down,their cholesterol fell.
人们减去了体重，他们的血糖下降了，他们的胆固醇下降了。
But the brain may be most sensitive to one simple compound: blood sugar.
但是大脑或许是对一种成分最敏感的：血糖。
And it hangs around a long time, keeping your blood sugar low for hours.
并且它们长时间滞留，持续数小时维持你的血糖水平，结果你就处于一种半饥饿状态。
They contain no carbohydrates, and so have no effect on blood sugar.
这些物质并不包括糖类，所以对血糖含量没有影响。
It helps lower blood sugar levels and is important for weight management.
它有助于降低血糖水平，对于控制体重非常重要。
Make each meal balanced to control your blood sugar and insulin response.
保持饮食平衡，控制血糖和胰岛素之间的影响。
The goal is to keep your blood sugar level as close to normal as possible.
保持血糖水平尽可能正常。
Using vinegar alone will cut your appetite and slow the rise in blood sugar.
喝醋能够降低食欲，并延缓血糖浓度的上升。
Keep something to drink and snack on close by to keep your blood sugar stable.
在身边放一些饮料、零食以使你的血糖保持稳定。
Keep something to drink and snack on close by to keep your blood sugar stable.
在身边放一些饮料、零食以使你的血糖保持稳定。
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