Need another reason to avoid white bread, pasta, rice, and other refined grain products?
还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？
The best bread is sprouted grain bread, which can be bought in health food stores.
最好的面包是用开始发芽的谷粒做的面包，这可以在健康食品商店买到。
选择全麦面包。
B. a Turkey sandwich made with whole-grain bread.
用全谷物面包做的火鸡三明治。
Spackled some butter over my whole-grain bread.
在我的全麦面包上抹了些许黄油。
These people have never eat whole grain food. They eat only white bread and rice.
这些人从不吃全谷物的食物，而只吃白面包、白米饭。
Opt for whole grain bread, whole wheat pasta, brown rice, and whole grain cereals.
选择全麦面包，全麦面食，糙米，全麦和谷物。
Opt for whole grain bread, whole wheat pasta, brown rice, and whole grain cereals.
选择全麦面包，全麦面食，糙米，全麦和谷物。
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