I am fat because I burn calories slowly.
我会胖是因为我的卡路里燃烧得很慢。
You heard that right; eating actually helps to burn calories.
对，你没有听错，吃东西确实可以帮助人们来燃烧卡路里。
So with more energy your body will burn calories at an increased rate.
因此，更多的能源您的身体会消耗人体热量在上升。
Step two: Exercise for 30 minutes a day to burn calories and build muscle.
第二步：每天运动30分钟，燃烧卡路里和锻炼肌肉。
Exercising can increase your metabolic rate and help you burn calories quickly.
速率和帮助您快速燃烧卡路里。
Running is an efficient way to burn off excess calories.
跑步是燃烧多余热量的有效办法。
Running is one of the best ways to burn off excess calories.
跑步是消耗多余热量的最好方法之一。
Start exercising so that you "burn" the extra calories you take in.
二是开始锻炼身体，这样你就能把你额外摄入的卡路里燃烧掉。
Additional exercise will cause you to burn more calories.
额外的锻炼会让你消耗掉更多的卡路里。
You'll burn more calories standing than sitting.
站姿比坐姿能消耗更多的热量。
My treadmill goal is simple: burn 500 calories.
我的锻炼目标很简单：消耗500卡路里。
So, drinking cold water instead of warm water does burn some extra Calories!
所以，相较于喝温水，喝冰水能燃烧更多额外的Calories(千卡)！
Shirley : But I want to burn up more calories!
雪莉 ：但我想燃烧掉更多的卡路里！
How many calories can you burn in ten minutes of walking?
在十分钟的行走中你能消耗掉多少能量呢？
Of course, people put on weight when they consume more calories than they burn off.
当然，当人们摄入的能到超过他们消耗的能量时，体重就会增加。
A 150-pound person will burn approximately 100 calories per mile when running.
一个150磅的人每跑一英里可以燃烧大约100卡路里。
Unfortunately, weight gain is most commonly the result of eating more calories than you burn.
不幸的是，体重增加最常见的原因是吃得太多，超出了你所消耗的卡路里。
Question: Do I Burn More Calories Running Outside or on a Treadmill?
问题：室外跑步，跑步机跑步，哪个消耗的卡路里多？
Do I Burn More Calories Running Outside or on a Treadmill?
室外跑步，跑步机跑步，哪个消耗的卡路里多？
Take in fewer calories than you burn, and you lose weight.
吃得比你消耗的少，是减肥的不二法门。
Walk about an hour a day or burn the same calories with other activities.
每天步行一小时或者采用其它锻炼方法燃烧同样的卡路里。 。
The basic idea is to burn a tiny bit more calories than what you consume.
基本想法就是：燃烧掉比你摄取的卡路里数稍多一点的热量。
You can burn more calories with.
你可以消耗更多卡路里的方法。
Let's play basketball! So I can burn some calories.
我们来打篮球！这样我就可以燃烧掉一些热量。
Let's play basketball! So I can burn some calories.
我们来打篮球！这样我就可以燃烧掉一些热量。
应用推荐