First learn to calm down the ocean of your mind, and then find out if you can calm down the ocean.
首先你得学着平息你思想的大海，然后看看你是否能够平静大海。
Calm down, now, get back to your seat. I'll take care of this one. Calm down! Get a hold of yourself!
冷静，现在，回到你的座位。我会处理的。冷静！控制住自己！
The person wrote, "Calm down, calm down", in response to other blogger's congratulations.
看到其他用户们的祝贺，该用户写道：“冷静，冷静。”
Suddenly a voice said in my mind, "Calm down! Calm down!"
我听到声音在说：“镇静，镇静！”
Suddenly a voice said in my mind, "Calm down! Calm down!"
突然我听到一个声音仿佛在说：“镇静，镇静！”
Suddenly a voice said in my mind, "Calm down! Calm down!"
突然我听到一个声音仿佛在说：“镇静，镇静！”
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