My personal winning combination is running (cardio) + Pilates (strength) + Yoga (stretching and strength).
我个人的最佳组合是跑步（心脏）+普拉提（力量）+瑜伽（拉伸和强度）。
Do your weightlifting first, and then the cardio, as this burns more fat.
先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。
I personally feel that cardio kickboxing is the most fun and rewarding.
我个人认为，有氧拳击最能给人带来乐趣和满足。
你有上过有氧健身芭蕾舞？
这就是有氧和芭蕾。
That Saturday morning barre cardio class?
周六的扶手杠有氧运动课程？
That is why it is good to do different cardio at different days.
这就是为什么它是一个好的做法不同心不同天。
When teaching cardio kickboxing it is important to go over the basics first.
当教学有氧跆拳道重要的是要复习的基础知识第一。
Do you work out at the gym, or do lots of cardio?
你有没有去健身房锻炼，或者做一些有氧运动？
Pump up your gym with cardio kickboxing and fitness - ball fun!
在你的健身房中进行有趣的有氧拳击操和健身球活动！
Check out this quick 10-minute cardio routine.
请参照10分钟有氧运动锻炼。
Nothing like getting a little cardio in before a church service.
在礼拜之前会有点像是做有氧运动。
Where cardio is concerned, the theory has always been more is more.
在讨论到有氧运动时，理论总是更多。
One can focus on cardio work out.
一个人可以专心从事强健心血管的运动。
You might try jump roping instead for cardio.
你也许会尝试冲刺跳远而不是立定跳远。
You might try jump roping instead for cardio.
你也许会尝试冲刺跳远而不是立定跳远。
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