Most of the daily physical activity should be aerobic.
大多数日常身体活动应该是有氧活动。
Do what works for you — and make daily physical activity a habit you keep.
在后备箱准备一双运动鞋吧，当你发现机会的时候，自然会立刻进行锻炼的。
Eat a healthy diet and include physical activity in your daily routine.
健康饮食并坚持每日锻炼身体。
This is about making physical activity a part of daily life.
这就是如何将锻炼变成生活中的一部分。
No. 6: Include physical activity in your daily routine.
第六：在平日里做些体育活动。
Include physical activity in your daily routine.
日常行程中包含身体锻炼。
Researchers also tracked time spent walking daily and on physical activity.
研究人员还跟踪调查了他们每日步行和运动的时长。
Researchers also tracked time spent walking daily and on physical activity.
研究人员还跟踪调查了他们每日步行和运动的时长。
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