Deliberately run your first mile slower than you plan to run the final one.

有意识地将跑头一英里的速率降低到你计划跑最后一英里的速率之下。

youdao

Deliberately run your first mile slower than you plan to run the final one.

有意识地将跑头一英里的速率降低到你计划跑最后一英里的速率之下。

youdao