The first switch I made was switching to diet soda.
第一个转变是我现在改喝减肥苏打水。
Energy drinks and diet soda are definitely unhealthy.
能量饮料和无糖汽水当然是不健康的。
A less fattening option is to mix rum or vodka with diet soda.
如果想少摄入一些脂肪和热量，可以在朗姆或者伏特加中搀兑食用苏打。
So cut down on your coffee or tea habit. And even your diet soda habit.
所以尽量戒掉常喝咖啡或茶的习惯，甚至包括饭间喝点汽水的习惯。
Take candy, sugar, soda, and all simple sugars out of your diet.
把糖果、糖、苏大和所有的单糖食品从你的菜单中拿走。
You may come to the conclusion that diet or sugar-free soda is a better choice.
所以你也许可以得出结论， 无糖的软性饮料会是更好的选择。
You may come to the conclusion that diet or sugar-free soda is a better choice.
所以你也许可以得出结论， 无糖的软性饮料会是更好的选择。
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