Eat fresh fruits and vegetables also to help prevent constipation.
吃新鲜蔬菜水果也有利于防止便秘。
Include plenty of fresh fruits and vegetables and eat fish at least twice a week.
包括要吃大量得新鲜水果和蔬菜以及每周至少吃两次鱼。
Eat plenty of fresh, raw fruits, vegetables and cereals.
食用大量新鲜的，生的蔬菜，水果和谷物。
Eat plenty of fresh, raw fruits, vegetables and cereals.
食用大量新鲜的，生的蔬菜，水果和谷物。
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