As far as possible, "eat small meals often," try to eat light at night.

尽量做到“少食多餐”，晚上尽量吃的油腻。

youdao

As far as possible, "eat small meals often," try to eat light at night.

尽量做到“少食多餐”，晚上尽量吃的油腻。

youdao