Exhale slowly as you return to the original position, bending forward from the waist.
一边缓慢呼气，一边回到初始弯腰位置。
Exhale and lift your feet away from the floor.
呼气，从地板提起你的脚。
Exhale and bend forward from the hip joints, not from the waist.
呼气并从髋关节处开始向前折叠身体，不要从腰部开始。
Exhale and lift your knees away from the floor.
呼气并提起膝部离开地板。
Exhale and lift your knees away from the floor.
呼气并提起膝部离开地板。
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