EXHALING Okay. You know what you gotta do?
好你知道你必须要做什么吗？
Take a deep breath inhaling slowly and exhaling slowly.
深呼吸，慢慢吸进，慢慢呼出。
Inhale and twist to right, exhaling at end to increase stretch.
吸气转向右边，呼气在末端增加伸展。
Hold the breath for a moment before exhaling slowly and completely.
此时在慢慢地深深地呼气之前，摒住呼吸一小会儿。
Hold the breath for a moment before exhaling slowly and completely.
此时在慢慢地深深地呼气之前。
Just stand there inhaling and exhaling together, as if you were one being.
只要站在那里，一起呼气，一起吸气，就好像你们已经融为一体了。
Before the introduction, breathe deeply, inhaling slowly and exhaling complete.
在主持人介绍你之前，做深呼吸，慢慢呼气，然后将空气吐尽，此动作也重复三次。
Take deep breaths, inhaling through your nose and exhaling through your mouth.
深呼吸，用鼻子吸气、嘴巴吐气。
Inhale and return to start position and continue stretch to left, exhaling at end.
吸气并且还原至起始姿势并且继续拉伸至左侧，末端呼气。
Now exhaling, push your top thighs back and stretch your heels down toward the floor.
现在，呼气，把大腿向后推，脚后跟伸展下压。
Now exhaling, push your top thighs back and stretch your heels down toward the floor.
现在，呼气，把大腿向后推，脚后跟伸展下压。
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