Take a deep breath inhaling slowly and exhaling slowly.
深呼吸，慢慢吸进，慢慢呼出。
Hold the breath for a moment before exhaling slowly and completely.
此时在慢慢地深深地呼气之前，摒住呼吸一小会儿。
Hold the breath for a moment before exhaling slowly and completely.
此时在慢慢地深深地呼气之前。
Before the introduction, breathe deeply, inhaling slowly and exhaling complete.
在主持人介绍你之前，做深呼吸，慢慢呼气，然后将空气吐尽，此动作也重复三次。
Before the introduction, breathe deeply, inhaling slowly and exhaling complete.
在主持人介绍你之前，做深呼吸，慢慢呼气，然后将空气吐尽，此动作也重复三次。
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