This is an easy way to control your food portions.
这是控制食量最简单的办法。
If you're like most of us, you underestimate food portions.
如果你跟大多数人一样也不清楚的话，就会低估了食物的份量。
If you're like most of us, you underestimate food portions.
如果你跟大多数人一样也不清楚的话，就会低估了食物的分量。
Step five: Watch your food portions, especially with foods high in calories and fat.
第五步：注意你的食物份量，特别是高热量、高脂肪食物。
The food here is terrible, and the portions are too small.
这里的东西太难吃了，而且分量太少了。
I saw the other portions of food that people were served, and they were huge.
我看到的其他部分食品，人担任，他们是巨大的。
The food here is terrible, and the portions are too small.
这里的食物糟透了，而且一份的量太少了。
Measure portions, (2) keep food journal, (3) chew food better.
测量部分，(2)保持食物杂志，(3)更好地咀嚼食物。
Oh, one more thing. We're also prepared two portions of vegetarian food.
哦，对了，我们还准备了两份素菜。
Oh, one more thing. We're also prepared two portions of vegetarian food.
哦，对了，我们还准备了两份素菜。
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