Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.

两脚分开，与肩同宽，向地面弯腰，手向下放，保持10-15秒。

youdao

Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.

两脚分开，与肩同宽，向地面弯腰，手向下放，保持10-15秒。

youdao