You got to get a running start. Then you grab the rope and swing out and up as high as you can, and then you let go and fall to the water.
你得先助跑，然后抓住绳子，向外荡出去，荡得越高越好，然后放手，纵身跳进水潭里。
We'll start with what it takes to get a simple RAP application running.
我们首先将说明运行简单RAP应用程序的方法。
If we do our research, we'll get off to a running start.
如果我们要做研究，就得尽快开始。
If we do our research, we'll get off to a running start.
如果我们要做研究，就得尽快开始。
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