Look at me now, I can't even get up the stairs.
瞧瞧我吧，我连楼梯都爬不了。
Do you get puffed out running up and down the stairs?
你会因为跑上跑下楼梯而气喘吁吁吗？
It was heavy, but I managed to get it up the stairs.
虽然那东西很重，我还是设法把它搬上了楼。
Go get some water. Use the restroom. Or walk up and down the stairs.
去喝点水，上上厕所，或上下楼梯。
Walking or running up the stairs will get your heart rate up.
散散步，爬爬楼梯会让你的心脏加快跳动。
Walking or running up the stairs will get your heart rate up.
散散步，爬爬楼梯会让你的心脏加快跳动。
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