In some foods, those with a high glycemic index create a spike in blood sugar.
在某些食物中，具有高血糖指数的会使血糖升高。
The glycemic index was originally developed to help improve blood sugar control in diabetes.
血糖指数是为了控制糖尿病患者血糖浓度而产生的。
Eat lower on the glycemic index (GI).
吃血糖指数(GI)低的食物。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
Yes, it's a sugar, but it's fairly low on the glycemic index.
是的，它是一种糖，但它的血糖指数很低。
Can have cereal for breakfast, this kind of food has low glycemic index.
早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。
The success of south beach diet depend on glycemic index.
成功的南滩饮食取决于血糖指数。
But just what is this glycemic index and what does it mean for you?
但是，这是什么血糖指数和是什么意思吗？
Rule of thumb: always choose low glycemic index foods with good carb.
经验法则：总是选择低血糖指数食品具有良好碳水化合物。
Rule of thumb: always choose low glycemic index foods with good carb.
经验法则：总是选择低血糖指数食品具有良好碳水化合物。
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