Try to go out for a walk at lunchtime, if the weather permits.
如果天气条件允许，午饭时尽量出去散散步。
有时我们出去散步。
Instead, you have to go for a walk, ride a bike, or swim at least an hour.
相反，你必须至少花一个小时走路，骑车或者游泳。
Sitting at your desk all day can take a lot out of you. Get up, walk around, go outside if you can.
整天都做在椅子上会让你感到疲倦，站起来，走一走，如果可以的话，你可以出去走走。
Go outside at least once a day, and if possible, take a walk.
至少一天到户外一次，如果可能的话，散个步。
Sometimes I go walk at a community garden besides our company.
偶尔也会到附近的社区花园去走走。
Go for a walk, ride a bike, or get some other kind of healthy physical activity for at least an hour before you can turn on the tube.
在你开电视之前，至少花一个小时来做些有益于健康的体育运动，像散散步，骑骑自行车。
Go for a walk, ride a bike, or get some other kind of healthy physical activity for at least an hour before you can turn on the tube.
在你开电视之前，至少花一个小时来做些有益于健康的体育运动，像散散步，骑骑自行车。
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