每天要长距离散一次步。
Take some time each day to go for a long walk and think.
每天花时间进行一次长距离步行并思考。
Go for a long walk or sit outside and take a few deep breaths.
出去散个步，或是在外坐坐，深吸几口气。
Make time for yourself - Take a bath, go for a long walk, take a class, read a book, do something just for you each day!
洗洗澡、散散步、听听课、读读书，每天为自己做点事。
You could go dancing or out for a nice long walk in nature.
你可以去跳舞或在大自然中欢欣漫步。
You could go dancing or out for a nice long walk in nature.
你可以去跳舞或在大自然中欢欣漫步。
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