After work, it is hard to psych yourself up for an hour at the gym.
下班后很难再让自己精力充沛地去健身房运动一个小时。
She found it hard to live up to his high ideals.
她觉得很难达到他的高标准要求。
It helps to discuss your problems but I find it hard to open up.
与人谈谈自己面临的问题固然有益，但我觉得有些话很难说得出口。
He succinctly summed up his manifesto as "Work hard, train hard and play hard."
他把自己的宣言简明地概括成了“努力工作，努力训练，努力玩耍。”
The old car pulled hard as we drove slowly up the hill.
老旧的汽车吃力地向前爬，把我们缓缓地拖上了山坡。
He's tied up with his new book. He's working hard, you know.
他正忙他那本新书－－你要知道他现在确实很努力工作。
It must be hard for her, bringing up four children on her own.
她一个人抚养四个孩子一定很艰难。
It's hard bringing up children alone.
一个人独力抚养孩子是艰难的。
She was not going to give up her hard-won freedom so easily.
她不会这么轻易地放弃得来不易的自由。
I had a hard time getting him to pay up.
我好不容易让他还清了全部欠款。
Bringing up a baby is undeniably hard work.
抚养一个孩子无可否认地是项艰苦的工作。
After a hard day's work, it's nice to get home and put your feet up.
辛劳一天后回家架起双腿休息是很惬意的。
It was hard going getting up at five every morning.
每天早上五点钟起床太难了。
我们再想不出主意了。
Her parents were very hard up.
她的父母手头很拮据。
I was always hard up as a student.
我当学生时总是很拮据。
You'll have to pedal hard up this hill.
走上坡时你必须用力蹬车。
Every day, Kendall tried hard to pick it up.
每天，肯德尔都努力地把它捡起来。
Putting up the tent was very hard.
搭起帐篷很困难。
By studying hard I catch up with the others of the class.
通过努力学习，我终于赶上班里的其他的同学了。
I haven't given up even it was hard for me.
即使对我来说很难，我也没有放弃。
Never give up, and one day you would be valued for your hard work.
不要放弃，总有一天你会因为努力而被看重的。
If you make up your mind to pursue your goal, you should begin to study hard.
如果你下定决心要追求你的目标，那么你就要开始努力学习了。
It's not hard to mess up an interview.
要搞砸一场面试并不难。
Through his hard life, he has grown up from boy to man.
经过艰苦的生活，他已从一个男孩成长为一个男人。
By hard work they made up the loss of time.
他们努力工作，补偿了失去的时间。
I found it hard to go up the slope.
我觉得上坡吃力。
He had a hard time squeezing through the crowd to get up to the platform.
他好不容易才挤到台前。
It's hard to wind this matter up.
这件事不好收场。
He ran hard and tried to catch up to his friends.
他拼命地跑，想撵上他的朋友们。
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