So what can you do to help yourself adjust physically and emotionally?
那么，你如何在生理和情感上调节自己呢？
Ask yourself if this is an issue for you, a family member or friend, then consider what you can do to get help.
问问你自己，对你，或是你的家人，朋友来说，这是否是一个问题，然后再考虑你该做些什么来获得帮助。
You can't do everything yourself, so you're going to need help.
你不可能一个人完成所有任务，所以你需要帮助。
Ever say to yourself; hey, I wish I could do more to help the environment.
曾自言自语：“唉，我真希望能为环保做点啥！ ”。
What do you do to help yourself with time management?
你做什么帮助你自己做时间管理？
You may do it yourself or you can ask someone to help you.
你可以自己做，你也可以请仁攀来帮你。
Help yourself to dinner, please. Is there anything else that I can do for you?
先生/女士，请您用餐（自助），您还有别的事情要我帮忙吗？
Help yourself to become well again; nobody else will do this hard work for you.
帮助自己重新好起来；别人没有人会为你而努力。
You may do it yourself, or you can ask someone to help you.
你可以本身做，你也可以请人来帮你。
Although you can do this by yourself, it's a lot easier with a second person to help you.
虽然你可以通过你自己，这是一个容易得多了第二个人来帮助你。
No one can do that for you, so apply yourself to the task and know you are getting tremendous help.
没有人可以代替你去这么做，所以完全接受这个任务而且明白你们一直在得到巨大的帮助。
RECRUIT help: Don't try to do everything by yourself. Have family or friends help.
召集帮助人员：不要什么事都自己做，要求家人或朋友帮忙。
So all you need to do is to ask for their help and guidance and open yourself to it and it is there.
所以，你只需寻求他们的帮助和指引，向他们敞开，他们就会到来。
Please do not help yourself to books from this shelf.
请不要随意从架子上取书。
If you get to my house before I do, help yourself to a drink and make yourself at home.
假如你在我之前到我家，我自己喝点饮料，随便一点。
If you get to my house before I do, help yourself to a drink and make yourself at home.
假如你在我之前到我家，我自己喝点饮料，随便一点。
应用推荐